We are excited to welcome Jonah Montes to our Shakti teaching team! Join Jonah for one of his classes ranging from Restorative to Level 1-2! MON/WED 7:30pm Level 1 is NOW Restorative Yoga / Sound Healing WED / FRI 12pm Gentle Yoga
SAT 10:30am Level 2 is NOW Level 1-2
MEET JONAH: I started teaching Yoga because I realized there is much more to the practice than just the physical benefits: there is healing and growth. As a teacher, I hope to share the healing aspect of yoga to anyone who is in need of it. My teaching style is gentle Yin-inspired Restorative Yoga with elements of Viniyoga. In addition to that, I also teach Vinyasa Flow Yoga Levels 1-2. When I'm not doing yoga, you'll find me cycling, running, lifting weights, baking, and decorating cupcakes. |